Green Moong Whole Dal, also known as whole green gram, is a nutrient-dense legume commonly used in Indian cuisine. It’s rich in protein, fiber, vitamins, and minerals, making it an excellent choice for a healthy diet. This versatile dal is easy to digest and can be used in soups, stews, salads, and traditional dishes like dal and khichdi.
- Promotes Digestive Health: High in fiber, it aids digestion, supports gut health, and prevents constipation.
- Supports Weight Management: Low in calories and high in protein, it helps in feeling full longer, making it ideal for weight control.
- Boosts Immunity: Packed with essential nutrients, it enhances immunity and supports overall health.
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