Ragi Ragulu Finger Madua Millets

Finger Millet (Eleusine coracana), also known as Ragi, is a highly nutritious and gluten-free grain widely consumed for its health benefits. Rich in calcium, iron, protein, and dietary fiber, it supports bone health, aids in digestion, and helps manage diabetes. Its low glycemic index makes it an excellent food choice for controlling blood sugar levels. Finger Millet is versatile and used in various dishes like porridge, roti, and baked goods, providing a wholesome alternative to refined grains. Its nutrient density makes it especially beneficial for growing children and adults alike.

• Nutrient-dense and gluten-free: Finger Millet is rich in calcium, iron, protein, and dietary fiber, promoting bone health and aiding digestion.
• Diabetes-friendly: With a low glycemic index, it helps manage blood sugar levels, making it ideal for diabetes control.
• Versatile grain: Used in a variety of dishes like porridge, roti, and baked goods, Finger Millet offers a healthy alternative to refined grains.