Barnyard Millets Udalu Sama

Barnyard Millets (Echinochloa frumentacea) are small, nutrient-rich grains that have been a staple in traditional diets, particularly in Asia. Known for their health benefits, they are a great source of protein, fiber, and essential minerals like iron, calcium, and magnesium. These gluten-free grains are ideal for people with diabetes, as they help regulate blood sugar levels. Barnyard Millets are also easy to digest, making them a suitable option for all age groups. Often used in dishes like porridge, salads, and flatbreads, they offer a healthy alternative to rice and wheat.

• Nutrient-rich and gluten-free: Barnyard Millets are packed with protein, fiber, and essential minerals like iron, calcium, and magnesium.
• Diabetes-friendly: These millets help regulate blood sugar levels, making them ideal for people with diabetes.
• Easy to digest: Suitable for all age groups, Barnyard Millets can be used in porridge, salads, and flatbreads as a healthy alternative to rice and wheat.